50 First Foods is a baby first foods tracker and starting solids checklist made by Tripwire Tech. It gives parents a simple goal: help your baby explore 50 different foods, while also introducing flavours, textures, and common allergens.
What problem it solves
Starting solids is exciting — and easy to lose track of. Which foods has your baby tried? What did they enjoy? Which allergens have you introduced? What should you try next? 50 First Foods turns that mental load into a calm, on-device checklist and food journal.
Who it is for
Parents and carers who want:
- A practical baby food checklist for variety
- An allergen tracker alongside first foods
- Support for baby-led weaning, purées, or a mix
- Offline tracking with no account required
Key features
Track 50 first foods
A curated collection of 50 first foods gives you a practical starting point. For each attempt you can record the date, whether they enjoyed it, how the food was prepared, notes, and pairings that worked well.
Explore 20 flavours
The app includes 20 flavour ideas so you can think beyond plain ingredients — mild herbs, spices, and combinations appropriate for your baby’s stage.
Keep track of common allergens
Separately track 10 common allergens alongside the main food list, with notes on individual attempts. Always prepare foods in a form appropriate for your baby’s age and eating abilities.
Favourites and “Needs More Exposure”
Record foods as Enjoyed, Neutral, or Disliked. Foods that may benefit from another try appear in Needs More Exposure, so one messy attempt doesn’t mean you forget that food forever.
Weekly meal planner and prepped foods
Plan breakfast, lunch, and dinner slots for the week, and keep track of batch-prepared baby food so you can see what’s already ready.
Add your own foods
The journey doesn’t stop at food number 50. Add custom foods, family recipes, cultural foods, and favourite combinations.
Private and offline
Works offline and stores information on your device — no account, no cloud sync required, and no personal data collection by the app for tracking.
Free printable checklist
Prefer paper first? Download the free checklist, print it, and tick foods as you go:
Download the free 50 First Foods checklist (PDF)
Platforms
Available on iPhone, iPad, and Android:
Read more: 50 First Foods for babies: a simple way to start solids.
About Tripwire Tech
50 First Foods is published by Tripwire Tech. Privacy details: privacy policy.
Phone screenshots
